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How to Stop Feeling Sorry for Yourself: 10 Steps That Work

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stop feeling sorry for myself.Simple habits and techniques that have helped me to reduce and overcome this issue in my life and to stop spending so much time and energy on it.Now, let’s get started.1.

Breathe.First, calm your mind and body down a bit to think more level-headedly and clearly.This simplest way to do that?Just sit down.

Close your eyes.And then breathe through your nose and with your belly.Focus only on the air going in and out. Nothing else.Do that for 1-2 minutes (I like to set a timer on my smart phone so I don’t try to finish early).This will center you and make you feel more focused again.2.

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