Susan Bruce feelings mindfulness stress Susan Bruce

How to Prevent Burnout in the Workplace: 20 Strategies

positivepsychology.com

download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees.In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et al., 2019).“Burnout occurs when an individual experiences too much stress for a prolonged period,” writes researcher Susan Bruce (2009)..

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