download our three Mindfulness Exercises for free.
These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees.In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et al., 2019).“Burnout occurs when an individual experiences too much stress for a prolonged period,” writes researcher Susan Bruce (2009).
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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