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Family emotions friendship

Building mental resilience to resist dementia and mental illness

Family emotions friendship
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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

For any health issues, physical or mental, ‘prevention is better than a cure.’  Mental health disorders are increasing, and the recent pandemic is only going to exacerbate an already worrying trend.

Research has also shown that poor lifestyle choices not only affect your physical and mental health increases your susceptibility to Alzheimer’s Disease and other forms of Dementia.

Developing mental resilience is one of the most effective defenses against Dementia and depression or anxiety disorders. Scientists fervently believe the following activities can give you the most constructive barrier to avoiding debilitating brain disorders.

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