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8 Daily Habits To Develop Emotional Intelligence

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However, our feelings are also the most difficult part for us to control since we have the least direct influence on our emotions.Gaining control of your emotions requires that you develop and harness your emotional intelligence, which is the ability to be aware of your emotions and then manage those emotions.By following the daily habits described in this article, which are all informed by research in neuroscience and psychology, you will develop emotional intelligence skills and gain much better control over yourself and your life.Have you ever reacted rashly during a tense situation and later on wished you could turn back time?

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