resilience so you can handle anything life throws at you:I define stress as a perceived lack of control.We really only have control over what we think and what we do.
Everything outside of that, we may be able to influence, but we cannot control.We can’t control the past — it already happened and we don’t own time machines (yet).We can’t control the future — as much as we try to shape the future, life often doesn’t always meet our expectations.We can’t control other people (even our kids or partners) — even though we really wish we could sometimes.Are you stressed about your messy house?
Maybe angry that your kids didn’t pick up like they were supposed to? Frustrated that your husband is sitting on the couch goofing off on his phone instead.
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