adults with ADHD, navigating these milestones successfully requires specific developmental skills:[Take This Self-Test: Do I Have ADHD?
Symptom Test for Adults][Take This Self-Test: ADHD Symptoms in Women]ADHD symptoms that have been effectively managed for decades can flare out of control with major life changes, like starting a family or changing jobs.
To manage the ADHD effect on an aging brain and a complicated life, use these practical strategies:1. Work in 25-minute bursts with short breaks in between. When random thoughts sidetrack your focus, write them down in a separate document for later.
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