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Different Types of Therapy: Choosing the Right Treatment

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download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Different types of therapy use a variety of modalities to treat clients.

Modalities are essentially the tools a therapist or coach uses to help individuals reach their goals. The theoretical framework or approach often determines which modalities are appropriate.For example, psychoanalytic therapy will use talk therapy, dream work, and catharsis techniques.

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