download our three Self-Compassion Exercises for free. These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself, but also give you the tools to help your clients, students, or employees show more compassion to themselves.Self-knowledge in psychology is “actual genuine information one possesses about oneself” (Morin & Racy, 2021, p.
373). This includes information about our emotional state, personality traits, relationships, behavioral patterns, opinions, beliefs, values, needs, goals, preferences, and social identity (Morin & Racy, 2021).Self-knowledge results from self-reflective and social processes (Morin & Racy, 2021).However, self-knowledge isn’t derived solely from.
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