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4 Effective Habits To Cultivate Acceptance

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separate yourself from your emotions and thoughts. Contrary to the way it sounds, this is not a tactic for avoidance or denial, and it’s a significant part of cultivating acceptance.

This method of distancing works in the following ways: ADVERTISEMENTYou need to pay attention to your feelings to accept them, and it’s not healthy to repress or deny your genuine emotions.

But focusing on how you feel can also cause you to become stuck in them, leading to the risk of being controlled by those complex emotions.

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