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5 Habits That Make It Easier to Reduce Brain Fog

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You’ve probably heard and experienced brain fog in some capacity, but you may not honestly know what it is when it occurs. To put it into terms, you’ll understand, when you have this fuzzy feeling in your head, it can take you an hour to do something that should only take ten minutes.

How many times have you walked into a room and completely forgot why you came into this space in the first place?Do you lie in bed at night, second-guessing whether you locked the door, turned off the lights, or if you accidentally left the stove on?

The tricky part is that having brain fog doesn’t give you an actual medical condition or a diagnosis that defines things. It’s just a random term used to describe a person’s state when they have problems with.

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