life feelings habits

9 Ways To Create A Better Life

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awarenessact.com

National Sleep Foundation. When we don’t get enough, or get too much sleep, we end up sabotaging our mental health, brain function, and memory function.

This is such a simple change that can make waves in your life!Everyone gets stuck sometimes, and while it may feel impossible to get out of the rut, making a few simple changes to your routine can make all the difference in the world.

Try going somewhere new, learning something new, going on a walk, or anything that is outside of your typical routine.If your morning routine consists of you hitting the snooze button repeatedly, and then dragging yourself out of bed with just enough time to make it to work- it’s time for some changes.

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