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4 Effective Ways To Give Your Brain A Break From Overthinking

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people who overthink tend to believe that they can change or calm those beliefs immediately – or they may feel that they have to give those thoughts their immediate attention for any reason.

But the secret to managing a lot of these ruminating thoughts can be to postpone thinking about them till later!Many overthinkers benefit from setting a particular time daily specifically for overthinking, from 8 pm to 8.30 pm or from 1 pm to 1.10 pm.

If these thoughts pop up at any other time during the day, they are not allowed to entertain them and must wait until their next scheduled overthinking time to address them.

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