feelings enjoyment stress

The Unexpected Workout That I Actually Enjoy (and You Might Too)

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theeverygirl.com

I’m ready to sing it from the rooftops: I finally found a form of exercise that I’ve stuck with and that I truly enjoy. It’s not too strenuous—but it burns enough calories for me, makes me feel good, and is easy to fit into my routine.

So, what is it? Walking. Yes, that’s it: just going for a nice long walk. I have long heard about the benefits of walking (and obviously have gone for walks here and there in the past), but I hadn’t really gotten into a regular routine until recently.I’ve always been someone who reaaaaally struggles to find the motivation to workout, and I’ve also struggled with finding a type of workout that I truly enjoy.

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