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26 Best Stress-Relief Techniques According to Psychology

positive psychology stress
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download our three Stress & Burnout Prevention Exercises for free. These science-based exercises will equip you and those you work with tools to better manage stress and find a healthier balance in your life.It’s no secret that stress is bad for us.Stress is a destabilizer and a catalyst for other health problems because it messes with the optimal state of balance in our bodies, also known as homeostasis (Schneiderman, Ironson, & Siegel, 2005).Stress can be intense for a short period, or it can simmer away over weeks, months, or even years.

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