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15 Weight Loss Mantras to Remember Every Day

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ational Institute of Diabetes and Digestive and Kidney Diseases, about one in three American adults and seventeen percent of youth are obese.Developing beneficial weight loss habits will help you reach your goals and maintain a healthy lifestyle.

You will lose the weight you were hoping for, and you will avoid gaining it back. ADVERTISEMENTThe next time you start struggling with food, recall these weight-loss mantras.

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