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Craig White life friends men emotions Craig White

Why I created the #Checkin Journal

Craig White life friends men emotions
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www.mind.org.uk
mind.org.ukmind.org.uk:

The term checkin is very important to me. I first became aware of it whilst on a men’s retreat in 2019 called Men Without Masks, which was guided by my now good friend, Craig White.

During the retreat myself and 14 other men, all on our own personal mental health journey, often found ourselves sat in a circle discussing ideas, discussing our life’s purpose, honour and what it means to be a man.

Each man would say three words to best describe how they felt It was an incredible experience that I’ll never forget. One of the exercises that we used to break the ice and to open any discussion was to checkin.

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