self-esteem Exercise women with ADHD

Why ADHD Self-Awareness is the Key to Effective Action, Change, and Progress for Each of Us

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ADHD brains rely too much on magical thinking.We want things to be different, and we hope change will happen automatically without sustained effort.

Or we battle our ADHD brains, denying and fighting a lifetime of truths about how we do and do not function well. Or we think about something so much that we convince ourselves we actually did it.

Knowing what to do is not doing it. Moving from knowing to doing is at the heart of the ADHD challenge.So what unlocks real change and progress?

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