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mind.org.uk
07.05.2020 / 17:12
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Being a Mami in lockdown: How mum groups are helping me manage my bipolar
How are you? Just you, not 'how are you and baby?' Just you. As a mother, this is something I often forget about. I am separate from my baby, even if a lot of the time I don't feel that way. We are programmed to be our baby's everything, and this is not a bad thing. I have loved becoming a mother, my son is now 14 months old and it's been the best, hardest, happiest, challenging, inspiring, demanding, amazing and emotional 14 months of my life. There are days when I think I feel every emotion possible and other days where I have no idea what I have felt or even what I have done.
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17:12
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07.05.2020 / 17:12
65%
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Bod yn fam yn ystod y cyfnod cloi: Sut mae grwpiau mamau yn fy helpu i reoli fy anhwylder deubegwn
Sut wyt ti? Ti yn unig, nid 'sut wyt ti a'r babi?' Ti yn unig. Fel mam, dyma rywbeth rwy'n anghofio amdano yn aml.
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17:12
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28.04.2020 / 18:23
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How I’m managing my anxiety and depression during lockdown
It's hard to stay focused on anything that isn't your own anxiety at a time like this. Every attempt to disengage or take a break from the all-consuming panic and anxiety of not knowing feels like a leap, but one that drops me even further. Some days are manageable. I fill my day by watching a film I've always wanted to watch, or reading a new book, or even just listening to music. Those are okay days – it's safe to say a good day isn't really a possibility at the moment. Living with depression and anxiety will, on the best of days, leave me with pains in my chest as I worry about what will happen if I go outside. So now? It feels like a minefield.
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18:23
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28.04.2020 / 18:23
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Sut rwy’n delio gyda fy ngorbryder a fy iselder yn ystod y cyfnod ynysu
Mae'n anodd canolbwyntio ar unrhyw beth heblaw am orbryder ar adeg fel hon. Mae pob ymgais i ddatgysylltu neu gymryd egwyl o'r panig a'r gorbryder yn teimlo fel naid yn ddyfnach fyth i'r entrychion. Ar rai diwrnodau, rwy'n gallu ymdopi. Rwy'n treulio fy niwrnod yn gwylio ffilm rwy' bob amser wedi eisiau gwylio, neu ddarllen llyfr newydd, neu hyd yn oed wrando ar gerddoriaeth. Mae'r diwrnodau hynny'n rhai iawn - dydy diwrnodau 'da' ddim wir yn bosib ar hyn o bryd. Ar y diwrnodau gorau hyd yn oed, mae byw gydag iselder a gorbryder yn fy ngadael i â phoenau yn fy mrest wrth i fi boeni am fynd allan. Felly ar hyn o bryd, mae popeth yn teimlo fel her.
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Welsh (Cymraeg)
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27.04.2020 / 19:13
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You tormented me and my thoughts: A letter to depression
Dear Depression,
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24.04.2020 / 12:25
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Life on the Covid wards
I am a respiratory physiotherapist living and working in London, working directly with people who are being treated for Covid-19, both on wards and in intensive care. I have been working in the NHS for about 10 years.
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12:25
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16.04.2020 / 17:49
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Sut mae grwpiau Mind lleol yn eich cefnogi chi yn ystod ynysiad
Roeddwn i yn fy swyddfa, yn cynllunio fy wythnos fel arfer, pan gyhoeddodd Llywodraeth y DU eu neges allweddol: 'Aros Adref, Amddiffyn y GIG, Achub Bywydau'. Yn sydyn, roeddwn yn ymwybodol o ddifrifoldeb y sefyllfa, a sut byddai'r argyfwng yn effeithio ar wasanaethau iechyd meddwl canghennau Mind lleol yng Nghymru.
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13.04.2020 / 13:59
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Psychosis: My recovery journey
I remember the day when I believed I was going to die. I woke up, having no idea where I was. Audible voices were telling me that I was in a different world and the people who were in this world wanted to murder me. This was the first time I heard voices coming from somewhere, but I didn't know where or who it was who was speaking to me.
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13.04.2020 / 13:59
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How I’m coping with the pandemic
Since the coronavirus pandemic hit I have experienced a huge amount of emotions. There has been a lot of anxiety, particularly surrounding my parents and grandparents who are all high risk due to health problems and age, but also surrounding my own health as I have asthma. I have, alongside the rest of the country, felt a huge amount of uncertainty and stress. It has ranged from where am I going to be able to get my essential items from, to what is happening with my therapy and my son’s nursery. A surprising and consistent emotion I have felt though has been gratitude and it has also been one of the things that I think is helping me most through this.
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13:59
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13.04.2020 / 13:59
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My bipolar disorder survival kit
I’m reasonably open with my friends, family and colleagues about having bipolar disorder. I’m not ashamed of it, and in some ways it’s one of the best things about me - so I kind of understand what Kanye was trying to say when he said his bipolar disorder was his superpower.
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13:59
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13.04.2020 / 13:59
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How I learnt to sleep again
In April of last year my mental health started to slide. I was no stranger to anxiety and depression, so the early waking, cold hands, and distractedness were unwelcome symptoms that I was becoming unwell. But what followed was a helpless and rapid spiral into an insular anxiety that left me barely able to describe how I felt.
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13:59
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13.04.2020 / 13:59
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How I found myself again after losing hope
At the beginning of 2019, I was at my lowest point. For the past three years, I had been suffering badly with horrible mood swings triggered by an operation I’d had that had thrown my hormones out of balance. Every time I had suffered a low mood, it would take me weeks to pick up the pieces, only to spiral downwards again. I felt as though I couldn’t speak to anyone about my health issues, which led to me feeling incredibly isolated.
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How Welsh local Minds are changing to support you in the lockdown
I was in my office and planning my week as usual when the UK Government introduced their key message, 'stay at home, protect the NHS, save lives'. The severity of the situation, and how it will impact on local Mind mental health services in Wales, really hit home.
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13.04.2020 / 13:59
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The Art of Depression
I remember when I was thirteen years old and sitting at the end of my bed thinking 'What's wrong with me?', 'Why can't I just be normal?' When looking up the dictionary definition of 'Normal' it states, 'Normal is; standard; usual, typical, or expected'. When thinking about human beings those words have never come to mind because we aren't any of them.
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13:59
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13.04.2020 / 13:59
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Bursting the bubble of anorexia
When you’re inside anorexia’s bubble it doesn’t allow you to picture what life could be like on the outside. The bubble is safe, and the outside isn’t.
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13:59
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13.04.2020 / 13:59
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Friendship and Body dysmorphic disorder
You know how it feels to dislike the way you look. You feel the pressure to look a certain way, to be a certain shape. So it would be easy for you to dismiss my intense obsession with my appearance as vanity. You could wonder why I take medication to cope with thoughts experienced so universally. Or reject the idea that feelings of ugliness could equate to a clinically diagnosed illness.
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13.04.2020 / 13:59
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Why I created the #Checkin Journal
The term checkin is very important to me. I first became aware of it whilst on a men’s retreat in 2019 called Men Without Masks, which was guided by my now good friend, Craig White. During the retreat myself and 14 other men, all on our own personal mental health journey, often found ourselves sat in a circle discussing ideas, discussing our life’s purpose, honour and what it means to be a man.
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13:59
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13.04.2020 / 13:59
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How I shed light on my anxiety
Anxiety has always been a big part of my life for as long as I can remember. This left me with a lack of self-esteem, an insecurity with any form of friendship/relationship, a feeling of dread in most given social situations. It would eat away at me, resulting in tension headaches and panic attacks. I was convinced that the physical symptoms were a serious physical health condition. It’s only looking back now that I realise it was triggered by my anxiety.
www.mind.org.uk
13:59
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