Best Topics
all life feelings mindfulness mood
Today articles
Related Articles
More ...
life feelings mindfulness mood

How I found myself again after losing hope

life feelings mindfulness mood
Reading now: 428
www.mind.org.uk
mind.org.ukmind.org.uk:

At the beginning of 2019, I was at my lowest point. For the past three years, I had been suffering badly with horrible mood swings triggered by an operation I’d had that had thrown my hormones out of balance.

Every time I had suffered a low mood, it would take me weeks to pick up the pieces, only to spiral downwards again. I felt as though I couldn’t speak to anyone about my health issues, which led to me feeling incredibly isolated.

I realised I needed help, but I was so nervous that I continuously lost my nerve and put off going to my GP. Even thinking about going to the doctor could trigger a panic attack for me, and I found the most menial of tasks a struggle.

Read more on mind.org.uk
All news from mind.org.uk
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themighty.com
86%
603
What It's Like Being Young With Crohn's Disease
About a year ago, I was coming out of surgery for my Crohn’s disease. At 21, I had made the difficult but necessary decision to remove my entire colon and live with a permanent ostomy. I was hopeful, prepared for battle and so well-supported. Truly, I handled that surgery about as well as possible. I don’t think I cried more than once. My main role, in fact, felt like making sure everyone around me was comfortable with the idea of this surgery. Even as a young kid, I was always complimented on “how well you handle your illness!” and “ You seem so on top of things!” After all, I am a senior college student with 323,987 things to do, a color-coded planner, huge dreams, and a go-getter attitude to take on the world. Most would think I do indeed have my life together. Well, guess what? Sometimes having it all together is overrated. Sometimes neglecting your emotions for the comfort of others isn’t the right thing to do. Sometimes you need to feel without apology.
liking life emotions
additudemag.com
53%
164
“How My Imposter Syndrome Sapped Me of Myself”
perfectionism kept me in a tortured, exhausted state. With the help of my therapist, I now have a better understanding of my anxious, perfectionistic tendencies, and I am re-evaluating expectations for myself. Here’s what has helped me.1. Find a support system. I can’t do this alone.
Anxiety procrastination treating adults
additudemag.com
35%
339
“Can the School Adjust My Child’s IEP Without Our Consent?”
Q: “My daughter has accommodations that let her quietly walk around the classroom, listen to music for focus, and take tests in a separate space. Several parents have complained that these accommodations are ‘disruptive’ to their children. The IEP team wants to talk about changing the plan.
child parents Provident
additudemag.com
49%
871
Menopause, Hormones & ADHD: What We Know, What Research is Needed
who have ADHD? The science, unfortunately, is simply not there. Despite increased and hugely warranted interest, there are no studies that specifically examine menopause in females with ADHD.
affection treating adults hormones Hormones & ADHD
themighty.com
88%
533
13 Ways Writing Is Easier Than My Autoimmune Disease
1. It’s an invitation.
liking personality lessons
powerofpositivity.com
52%
203
3 Types of Non-Verbal Communication, According to Science
body language, most people mean facial expressions, gestures, posture, and other signals, like shrugging. It can also be about movement or how much space you put between you and the listener. The more relaxed a person seems, the more likely they are to be genuine and open.
Usa Japan people communication personality
themighty.com
38%
772
What Helps Jo, 27, With Borderline Personality Disorder
With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.
personality feelings affection
themighty.com
64%
901
I Wish I Would Have Known More About Miscarriage Before Having One
The moment I realized I was pregnant, I tried to dial my emotions down. I used the term “cautiously optimistic” because I wanted to make sure that I was not overly attached to my pregnancy in case I would become one in four people who miscarry. I only told a handful of friends and always made sure to include the sentence “We are excited, but I’m only telling people who could support me through a miscarriage right now.” Even knowing the statistics, and my increased likelihood because of my ongoing battle with PCOS and hypothyroidism, I was still excited.
people liking feelings
themighty.com
94%
599
The Five-Alarm Fire in My Head That Is OCD
Five-alarm fires are complicated.
liking life friends FIVE
tinybuddha.com
67%
267
Want to Change Your Life? Draw the “You” You Want to Be
“You are not too old and it is not too late.” ~Unknown
Patti Dobrowolski liking life career
marcandangel.com
75%
720
20 Beliefs You Will Gradually Let Go of Over the Next 20 Years
The afternoon always understands what the morning never even suspected.Everyone tells a story about themselves inside their own head.Every day. All the time.YOU are telling yourself a story right now.And this story is simply a collection of beliefs that ultimately makes you what you are – it lays the foundation for every action you take or don’t take in life.
liking life feelings
themighty.com
48%
328
How I'm Adjusting to My Husband’s Cancer Prognosis
“I am an awful wife and a terrible person!”
liking life feelings
everydaypower.com
61%
397
Entrepreneurs Can Use Last Year’s Momentum to Grow
Entrepreneurs take on the challenge of establishing and growing a business endeavor to achieve financial success.
Can Use Last Success Entrepreneur End The Year
themighty.com
49%
257
Why I Have to Keep My Chronic Illness a Secret to Keep My Career
Before my identity was intrinsically intertwined with my (sometimes visible) invisible illness, I identified first and foremost as a performer and singer. I started at a very young age and it became my dream to perform as my career. Long story short, my dream is in the process of coming true after working hard for many years through university and postgraduate study.
career action Dreams
powerofpositivity.com
59%
550
UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind
study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.
Lynley Turkelson city Cincinnati feelings mindfulness presents
themighty.com
67%
996
9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome
I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.
life feelings habits
curiousmindmagazine.com
52%
178
Is Your Teen Getting the Right Aid for Their Education?
Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.
parting parents career
curiousmindmagazine.com
72%
606
How To Avoid Getting Distracted While Driving And Why It’s Important
Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.
people liking tips
curiousmindmagazine.com
47%
716
The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day
If you plan on wearing contacts on your wedding day, listen up!
contact mindfulness wedding
curiousmindmagazine.com
39%
561
Pop Culture’s Impact in the Middle-East
Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.
India Uae city Dubai people liking Citi pop
themighty.com
64%
895
How Art Helped Me Heal After Lyme Disease
Art is more than meets the eye.
liking personality life
powerofpositivity.com
83%
331
Stanford Professor Explains 4 Ways Being Cynical Is a Trap
studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.
Stanford Social Neuroscience Usa people liking negative
lifecoachcode.com
61%
782
Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?
Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]
Erik Ossner life
yogajournal.com
94%
812
3 First-Trimester Yoga Poses to Help You Find Balance
Pregnancy is a time of rapid transformation, on all levels! Try this asana practice created by prenatal yoga teacher Allie Lindenmuth to balance your energy during your first trimester, a time when many expectant moms feel lethargic and fatigued.  
Allie Lindenmuth feelings stress
thoughtcatalog.com
57%
431
4 Signs You Maybe Need To Reevaluate And Start All Over Again
Dedicated to your stories and ideas. Learn about us.
liking personality life feelings
yogajournal.com
79%
265
After Years of Financial Struggles, YogaWorks to Permanently Close in New York
On Wednesday, an email from YogaWorks CEO Brian Cooper delivered the news that all four remaining New York locations of this popular yoga studio chain would permanently close effective Sunday, April 19, due to economic challenges.
Maty Ezraty Alan Finger Kathryn Budig New York state California city New York city Santa Monica, state California liking life positive initiative
positivelypositive.com
44%
926
The Cost of Caring: How to Cope after a Loved One’s Diagnosis
At this moment in the world’s long and troubled history, the coronavirus pandemic is burning its way across the globe. It is upending virtually every aspect of our daily lives and calling into question everything we had believed to be certain and secure about our world. It is leaving no life untouched.
life feelings stress emotions caring
yogajournal.com
40%
272
Find Calm and Boost Your Immunity with These 9 Yogic Breathing Exercises
When you're under stress, your breath may be faster than normal, or you might find that you're unconsciously holding it in. Consider this a reflection of how your nervous system is faring. The good news is that you can use conscious breathing techniques, or pranayama, to bring it back to a rest and digest state, and limit the damaging effects of stress. 
Melissa Eisler life feelings mindfulness stress
thoughtcatalog.com
35%
847
Losing Yourself Is Just An Opportunity To Reinvent Yourself
Dedicated to your stories and ideas. Learn about us.
people personality parting life
everydaypower.com
83%
505
115 I’m Sorry Quotes for When You Can’t Find the Right Words
Admitting your faults is the crucial first step towards making things right once again. These “I’m sorry” quotes will help you apologize in a way that reflects how you truly feel.
people forgiveness i'm sorry Quotes
freefromsocialanxiety.com
81%
157
Best Explanation Of Mindfulness And Acceptance You Will Find On The Internet
Acceptance is an essential part of overcoming social anxiety. However, I noticed people tend to get confused when trying to understand what acceptance is, and how to put it into practice. They often misinterpret acceptance as giving up, or putting up with something.
people parting mindfulness presents
nopanic.org.uk
67%
147
Jo’s Story – Washing my hands AGAIN!
12 months ago I was stuck in what I can only describe as hell. It wasn’t always like that, I was ‘normal’ once. Though I guess I had always been a clean person, but not manic as I became after my Dad died. You may think washing your hands is just part of life, like brushing your teeth or going to bed at night. But not for me!! Washing my hands became my life! My whole existence was concentrated on washing my hands.
liking personality life friends
mqmentalhealth.org
90%
137
“I’m working towards a healthy relationship with food, and with myself”
When I was 19, I suddenly started compulsively eating on a near daily basis.
people liking feelings relationship
mind.org.uk
49%
372
How I learnt to sleep again
In April of last year my mental health started to slide. I was no stranger to anxiety and depression, so the early waking, cold hands, and distractedness were unwelcome symptoms that I was becoming unwell. But what followed was a helpless and rapid spiral into an insular anxiety that left me barely able to describe how I felt.
fears confidence mindfulness Sleep problems
pickthebrain.com
45%
309
How to Find the Best Products That Promote Health and Wellness
Staying on top of your health may be one of your top priorities. However, you may be doing various things to keep your health in tip-top shape, but sometimes, it can be worth it to try new products to see how effective they are in improving your overall health and wellness. Unfortunately, it can be challenging to do this because there are so many products to choose from. So how can you tell which one is right for you and your needs? In this short guide, you’ll have a better idea about how to find the best products to keep you healthy and thriving. Thus, you’ll be better informed about what to choose for your unique needs and lifestyle.
people
wingofmadness.com
85%
378
When Anxiety Hits You Months After the Trauma Has Occurred
It is spring, sunny and pleasant, but the wind is blowing at 20 miles per hour. The boughs of the fir trees sway dramatically. The bird feeder glints in the sun as the light catches its swinging arc.
yogajournal.com
69%
194
Find Serenity with this Self-Compassion Sequence
Stand in Tadasana (Mountain Pose), and check in with how your body is feeling. Notice what feels clear and what is in need of clearing. Inhale your arms up alongside your ears, and draw your fingertips together with your palms facing the earth. As you begin to exhale, slowly press your palms downward, passing in front of your crown, brow, throat, heart, and belly. Then, when your hands reach your hips, sweep your arms open. Repeat this cycle 5–7 times. During each cycle, visualize yourself clearing the path for your breath to flow freely through your body.
Luther King See feelings
yogajournal.com
74%
254
In These Times: Find an Online Class and Community During the Coronavirus Pandemic
Yoga Journal wants to encourage you to take this time to build a strong practice, find a virtual community for support, and use your yoga off the mat to help those in need. Here, your resource guide for practicing at home, staying balanced, boosting immunity, and keeping local teachers employed and families healthy. Check back regularly for updates and more free content. 
life feelings mindfulness stress
thoughtcatalog.com
63%
387
How To Channel Your Senses To Awaken Your Inner Badass
Dedicated to your stories and ideas. Learn about us.
mindfulness emotions Self-Improvement Encouragement
lifewithnoelle.com
62%
707
How To Find Happiness… Daily
Have you ever found yourself down in the dumps? Perhaps, wishing you were somewhere else or that things were different? Or, maybe battling with doubt and anxiety? Tell me about it!  Sometimes, this non-acceptance of the present moment makes it quite tough. The resistance making it all that much harder to act with what’s happening right now as we desire something else.
feelings positive negative presents
lifewithnoelle.com
60%
490
How To Find Your Passion
Are you trying to find your passion? That “thing” that you believe will lead you closer to happiness, success or the life situation that you want. Something that will turn your whole life around and lead you exactly where you want to be.
life feelings passion emotions
talkspace.com
42%
580
Why We Find Emotionally Unavailable People Attractive
When I look back at my quasi-relationships that haven’t worked out, I can see a common denominator. I was going after guys who were emotionally unavailable (let’s be real: beyond emotionally unavailable).
people personality relationship emotions
michaelhyatt.com
36%
450
4 Ways to Make Reading Fun Again
In today’s episode, Michael and Megan identify four purposes for reading. If you adopt them, you’ll fall in love with reading again. You’ll be swimming in new ideas and feel on top of your game!
feelings
marcandangel.com
67%
385
7 Things You Never Have to Wear Again
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” — Hans Hofmann
people life feelings negative
positivelypositive.com
47%
618
Where Can We Find Our Footing?
When I injured my ankle mid-January, I didn’t know that my personal message of “slow down, get quiet, listen inside” was going to become the energetic demand felt throughout the world. What was my own inner call, is now echoing in the hearts of so many of us. It is the opportunity that is before us, with the added piece of this evolutionary trajectory: that we have the capacity to Come Together.
people personality feelings confidence
theutopianlife.com
66%
434
How to Rebuild Your Life After Your Greatest Failure
Failure chips away at us. It might manifest as an unsuccessful business venture, a doomed relationship or a relapse into bad habits, but chip after chip after chip, these tragedies cleave little pieces of our hope, patience and self-esteem, leaving behind a sense of bitter pessimism that’s difficult to shake.
liking personality life positive
addicted2success.com
46%
155
Here Are the 9 Steps to Starting Your Own Business After College
If the regular 9-to-5 workday is your worst nightmare, there is a way to avoid it. Many students prefer starting their own business instead of living in fear of being fired or going to the job they hate to earn money. Starting your career as an entrepreneur is not as hard as it may seem. I prepared nine steps that will guide every college student through this challenging but rewarding process.
business Entrepreneurship Business Success college entrepreneurs
rationaloptimist.com
74%
797
We are about to find out how robust civilisation is
My article for Spectator:
people liking Coronavirus the spectator
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
3 Fundamental Lessons Most of Us Learn Too Late in Life
Maybe We Never Get To Have It All Figured Out At Once 2024
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
Embracing Equality: How to Stop Putting People on Pedestals
This is Where Variety Meets Convenience: Inside the iSoftGamble Casino Aggregator Ecosystem
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA