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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

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Trigger warning: This post references eating disorders.If your method of taking control is pressing on the accelerator, it’s time to give yourself a break.

became famous as a personal trainer on the reality show Extreme Weight Loss, opposite her then-husband Chris Powell. But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with for her to learn that letting go—not taking control—is ultimately what leads to inner peace.Today, Heidi is in the process of balancing being a mom of four with a busy career.

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