people life feelings

How to Say No: 10 Powerful Tips

So I set out a handful of years ago to learn how to become better at saying no.Here’s 10 of the best tips, habits and strategies I learned.1.

First, keep in mind why you’re saying no.When you are about to say no then remember why you are doing it.Focus on the positive things it will open up in your life such as more time for your family, for your writing or other hobby or simply for relaxing so your stress levels will go down.Because you need to say no to things to be able to say yes to the things you want out of your life (there isn’t enough time and more importantly energy to do it all).This positive motivation will help you to go through with your decision even if it feels tough.One simple way to keep your focus on what’s important in.

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