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6 Tips To Mitigate Self-Compassion Deficit Disorder

feelings treating adults talking about adhd
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we are critical of ourselves and our behavior. And if we fail to notice our glitches, there are usually others who will point them out!

I found some ways to feel better about my missteps.Often, it’s a lot, although not necessarily the things we prioritized. Sometimes it helps to keep a Did-Do list as a complement to your to-do list.

My to-do list can be overwhelming, so I try to stick to a more realistic Daily Action list. I also remind myself what is important by creating a Do-Not-Do list!

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