life feelings tips

5 Tips For Managing Your Eating Disorder Triggers

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themighty.com

I have lived with an eating disorder that has developed and transformed over time for more than 13 years. Everyday life can be so triggering when you are recovering from an eating disorder, because you have to face your fear three or more times a day.

Not to mention that you are confronted with diet culture triggers just about everywhere you go– including in your own home with the way the media infiltrates just about everything you consume.

However, while it is difficult, managing these triggers is possible. The following five tips help me on a daily basis to fight the eating disorder triggers I face, and I hope that they can help you too. 1.

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