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Forgiveness in Therapy: Help Clients Forgive Themselves and Others
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three Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.This article contains:Strength psychology researchers have worked to define forgiveness.
Forgiveness is not forgetting or condoning the harm that has been done; instead, it is letting go of the need for revenge and releasing negative thoughts of bitterness and resentment (Sanjay, Singh & Hooda, 2019).An older and more passive version of forgiveness is merely letting bygones be bygones: to allow time to pass as the injury becomes less relevant to everyday life.
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