Here are the top 10 eating healthy challenges that affect us, all along with tips and motivation on how to overcome them. It seems like time is the biggest problem for us all, whether it has to do with accomplishing everything at work or cooking healthy meals.
But a nutritious diet should not be another stressor in your very busy life; it should help you relieve stress. Try setting aside one hour on your weekends to do a little bit of prep, whether it’s cooking a whole meal to keep for leftovers or chopping veggies and prepping a grain like quinoa.
You can also pre-package smoothie ingredients into individual bags (all you have to do in the morning is throw them in a blender and add a liquid of choice).Likewise, try cooking a batch of soup.Read more on theeverygirl.com