Restore Energy feelings stress

What Is Brain Fog: Why It Happens And How To Get Over It

This to me is a no-brainer (pun intended), and that one needs to drink water frequently in order to have high mental performance and clarity.

The quality of water is also important, and I suggest natural spring water or alkaline water. The gut is often considered a second brain.

Let’s keep this one simple in saying fast food and sugar is typically not going to yield mental clarity. Personally, I feel clearest when eating meals consisting of high quality protein such as salmon, steak, chicken, or in the case of a less meaty dish, I’ll load up on beans and leafy greens like spinach.

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