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parting positive affection behaviour
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nopanic.org.uk
nopanic.org.uknopanic.org.uk:

These workshops generally last about an hour.We start off by talking about No Panic. Where we came from, Where we are now, What we do, The services we have, Why we do it and finally for that part Mark introduces himself, mentions his own anxiety and sets the group up for the main content of the session.The next part of the session is on neuroses or anxiety disorders as a whole, it includes a basic explanation of anxiety, an explanation of specific phobias, an explanation of obsessive compulsive disorder and an explanation of what a panic attack is and a brief mention of panic disorder.In the next part we move on to provided handouts, where we actually do the muscle relaxation technique and then learn the diaphragmatic breathing.

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