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The Ryff Scales of Psychological Wellbeing: Your How-To Guide

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positivepsychology.com

What is wellbeing anyway?This confusion was soon resolved with the introduction of Carol Ryff’s (1989a) seminal work, operationalizing and developing a six-factor measure of psychological wellbeing, which is now among the most cited measures in the world.In this article, we’ll take an in-depth look at Ryff’s Scales of Psychological Wellbeing, teach you how to interpret the results, and point you toward a range of resources to get the most out of this simple yet powerful assessment tool.Before you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free.

These creative, science-based exercises will help you learn more about your values, motivations, and goals and give you the tools to inspire a.

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