Best Topics
all mindfulness presents mental wellness
Today articles
Related Articles
More ...
mindfulness presents mental wellness

23 Self-Care Ideas For Women To Rewind

mindfulness presents mental wellness
Reading now: 462
www.lifehack.org
lifehack.orglifehack.org:

change it. Add some warm lemon water as a detox start, plank for 30 seconds to boost your strength, and eat breakfast. The goal is to do something that triggers your happy hormones and makes your day as bright as the sun.Journaling has become a viral habit since the pandemic.

Not only does it remind you of where you are, but it is also a technique to unwind emotionally and mentally. If you haven’t started a journal, this is the time to do just that.

Overall, journaling is a great way to reflect on each day and its impact on you. Women are the first to wake up and the last people to sleep every night.

Read more on lifehack.org
All news from lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themighty.com
64%
852
13 Ways Writing Is Easier Than My Autoimmune Disease
1. It’s an invitation.
liking personality lessons
powerofpositivity.com
51%
643
3 Types of Non-Verbal Communication, According to Science
body language, most people mean facial expressions, gestures, posture, and other signals, like shrugging. It can also be about movement or how much space you put between you and the listener. The more relaxed a person seems, the more likely they are to be genuine and open.
Usa Japan people communication personality
themighty.com
89%
766
What Helps Jo, 27, With Borderline Personality Disorder
With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.
personality feelings affection
themighty.com
53%
809
I Wish I Would Have Known More About Miscarriage Before Having One
The moment I realized I was pregnant, I tried to dial my emotions down. I used the term “cautiously optimistic” because I wanted to make sure that I was not overly attached to my pregnancy in case I would become one in four people who miscarry. I only told a handful of friends and always made sure to include the sentence “We are excited, but I’m only telling people who could support me through a miscarriage right now.” Even knowing the statistics, and my increased likelihood because of my ongoing battle with PCOS and hypothyroidism, I was still excited.
people liking feelings
themighty.com
42%
411
The Five-Alarm Fire in My Head That Is OCD
Five-alarm fires are complicated.
liking life friends FIVE
tinybuddha.com
68%
846
Want to Change Your Life? Draw the “You” You Want to Be
“You are not too old and it is not too late.” ~Unknown
Patti Dobrowolski liking life career
marcandangel.com
68%
127
20 Beliefs You Will Gradually Let Go of Over the Next 20 Years
The afternoon always understands what the morning never even suspected.Everyone tells a story about themselves inside their own head.Every day. All the time.YOU are telling yourself a story right now.And this story is simply a collection of beliefs that ultimately makes you what you are – it lays the foundation for every action you take or don’t take in life.
liking life feelings
themighty.com
49%
671
How I'm Adjusting to My Husband’s Cancer Prognosis
“I am an awful wife and a terrible person!”
liking life feelings
everydaypower.com
83%
954
Entrepreneurs Can Use Last Year’s Momentum to Grow
Entrepreneurs take on the challenge of establishing and growing a business endeavor to achieve financial success.
Can Use Last Success Entrepreneur End The Year
themighty.com
92%
531
Why I Have to Keep My Chronic Illness a Secret to Keep My Career
Before my identity was intrinsically intertwined with my (sometimes visible) invisible illness, I identified first and foremost as a performer and singer. I started at a very young age and it became my dream to perform as my career. Long story short, my dream is in the process of coming true after working hard for many years through university and postgraduate study.
career action Dreams
powerofpositivity.com
68%
118
UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind
study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.
Lynley Turkelson city Cincinnati feelings mindfulness presents
themighty.com
57%
707
9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome
I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.
life feelings habits
curiousmindmagazine.com
80%
320
Is Your Teen Getting the Right Aid for Their Education?
Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.
parting parents career
curiousmindmagazine.com
70%
658
How To Avoid Getting Distracted While Driving And Why It’s Important
Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.
people liking tips
curiousmindmagazine.com
87%
951
The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day
If you plan on wearing contacts on your wedding day, listen up!
contact mindfulness wedding
curiousmindmagazine.com
81%
129
Pop Culture’s Impact in the Middle-East
Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.
India Uae city Dubai people liking Citi pop
themighty.com
62%
136
How Art Helped Me Heal After Lyme Disease
Art is more than meets the eye.
liking personality life
powerofpositivity.com
77%
613
Stanford Professor Explains 4 Ways Being Cynical Is a Trap
studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.
Stanford Social Neuroscience Usa people liking negative
lifecoachcode.com
79%
138
Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?
Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]
Erik Ossner life
everydaypower.com
85%
989
Quotes About Helping Others and Getting Nothing in Return
This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.
John Holmes people life Quotes
themighty.com
50%
995
The Infinite Benefits of Including Students With Disabilities
I was in my daughter’s middle school for a meeting with some of her teachers. As I was walking down a hallway with a few of them they stated, “Look, there is Yassy! She is cycling away. We hear she loves to go in that room and ride the bike for the whole gym class. She is in great shape.”  I looked in the room and there weren’t many other kids in there. It was new, with a glass wall, so I saw her and took this photo. It is blurry because I was trying to be quick, so as not to distract her.
liking mindfulness child
everydaypower.com
53%
337
Passion Quotes to Find Your Place in Life
If you’re struggling with feeling like your life is mundane and you don’t know your purpose, these passion quotes can help inspire you to live a different life.
Franklin D.Roosevelt Joseph Campbell Bob Dylan Steve Pavlina David Cuschieri life passion Quotes
everydaypower.com
92%
140
50 Steve Maraboli Quotes To Help You Realise Self-Love And Follow Your Dreams
Author, speaker, consultant, business coach, and decorated military veteran Steve Maraboli has inspired people in over 30 countries with his quotes of wisdom, self-love, and motivation to follow your dreams. We hope you enjoy these Steve Maraboli quotes.
Terry Pratchett Steve Maraboli life forgiveness Quotes
curiousmindmagazine.com
90%
947
Mental illness doesn’t care about success or how many friends you have
There is still stigma attached to mental illness and a mistaken belief that it happens to introverted people who don’t have many friends or family to turn to, or it only happens to people who have limited success in life and so have a valid reason to feel depressed or anxious. Clearly, neither of these is true.
people life friends
themighty.com
84%
943
When You Have to Take Care of an Aging, Abusive Parent
My madness saved me. Growing up in my household, if you weren’t a bit “mad,” you would have gone insane.
Usa Family life abuse
pickthebrain.com
55%
353
Ten Self Love Tips for the ‘New Normal’
When I married myself five years ago, it was to celebrate self love – to stop chasing the ‘happily ever after’ and start living the ‘happily ever now’. Since then, I’ve no longer felt the need to apologise for my single status and have found being a sologamist very empowering.
people liking feelings
everydaypower.com
80%
281
How Understanding Locus of Control Leads to Self Empowerment
Understanding locus of control can tell you more about your personality and lead to self-empowerment. Are you the type of person who believes that negative things in life happen to you because you have bad luck, are cursed, or believe that it’s because people hold a bias against you?
people life feelings
theeverygirl.com
50%
398
20 Bedtime Essentials To Make Sure You Get the Most From Your Sleep
Sleep is as crucial for our health (and survival) as food, water, and air, but a thousand unfortunate factors of modern life make it impossible for most of us to get a quality night of beauty sleep. If pandemic anxiety, a new season of Good Girls, or worrying about tomorrow’s meeting is keeping you up at night, you’re not alone.
liking life beauty
positivelypositive.com
59%
876
Imagine a World Where Self-Respect Is More Important Than Fame
“I firmly believe that respect is a lot more important, and a lot greater, than popularity.” — Julius ErvingIt’s never been easier to become famous than it is today. With the rise of the internet and social media, there are layers to fame that didn’t exist 30 years ago.
people liking personality
positivelypositive.com
45%
373
Escape a Self-Dug Hole: Two Beliefs to Reignite Your Soul and Passion
“Once you change your mindset, everything on the outside will change along with it.” – Steve MaraboliYou love what you do… or at least you used to.For some reason, it’s not the same anymore. Now when you think about work, your heart becomes a clenched fist.
people liking feelings
addicted2success.com
41%
848
These 7 Daily Resolutions Can Change Your Life
We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well.
habits self improvement Affirmations
themighty.com
58%
367
Self-Love is Tough, but Not Impossible
“Love yourself, OK?” Three simple words.
liking personality confidence
positivepsychology.com
89%
957
What Is Self-Sabotage? How to Help Stop the Vicious Cycle
self-sabotage.A sabotaged resolution can seem benign, all things considered; however, chronic self-sabotage can lead to destructive outcomes in our personal and professional lives.Self-sabotage is more prevalent than we realize. Abraham Lincoln, Fred Rogers, Michelangelo, John F.
Abraham Lincoln Fred Rogers John F.Kennedy personality relationship negative
curiousmindmagazine.com
78%
100
Understanding Sanctuary Chair Costs, Budgeting and Buying
Places of worship are a place of sanctuary where people can sit, gather and pray. While these churches may preach different forms of religion or sects of a religion, there is one thing that they all have in common: somewhere to sit.
city Sanctuary people contact mindfulness
themighty.com
59%
700
7 Self-Care Tips For If You're Triggered By This Disturbing TikTok Trend
Editors note: This story may be potentially triggering for survivors of sexual assault. Please proceed with caution as the following story may be deeply disturbing for readers. If you need support immediately, you can contact The National Sexual Assault Telephone Hotline at 1-800-656-4673. You are not alone.
liking feelings emotions
themighty.com
95%
960
How Self-Publishing My Poetry Book Helped Me Heal From My Trauma
Speaking or writing about trauma can be a daunting task. However, when the words are broken into syllables, stanzas, poetry, it is easier for me to let out the pain.
Family liking feelings
additudemag.com
58%
254
6 Tips To Mitigate Self-Compassion Deficit Disorder
we are critical of ourselves and our behavior. And if we fail to notice our glitches, there are usually others who will point them out! I found some ways to feel better about my missteps.Often, it’s a lot, although not necessarily the things we prioritized.
feelings treating adults talking about adhd
additudemag.com
68%
256
ADHD and Self-Harm: How to Help the Girls Who Suffer Most
girls with ADHD.Unlike boys, who are more often diagnosed with hyperactivity or impulsivity and can draw more attention to themselves, girls tend to show fewer outward symptoms of ADHD. These differences fuel the erroneous belief that girls don’t have ADHD as often as do boys.
Depression treating kids related conditions
positivityblog.com
43%
951
Go Easy on Yourself: 4 Tips to Help You Do What Matters in a Self-Kind Way
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”Buddha“People throw away what they could have by insisting on perfection, which they cannot have, and looking for it where they will never find it.”Edith SchaefferOne common way to get things done, to achieve and to motivate yourself is to be kind of hard on yourself.To set very high standards for yourself that you want to stick to every time.Now, this way of going about things can indeed help you to accomplish big things in your life and to get things done every week.But it comes at a price.Three negative things about taking this position towards yourself are:You tear your self-esteem down. As you achieve things you tend to tear down your own
life feelings habits
everydaypower.com
56%
254
How the Big Five Personality Test Increases Self-Awareness
The Big Five Personality Test is a series of situational and behavioral questions that assesses five personality traits: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. The term “Big Five” originated with Lew Goldberg and was originally associated with studies of personality traits used in natural language, however now it typically refers to the study of personality traits.
Lew Goldberg people personality life FIVE
additudemag.com
77%
874
Live Webinar on April 21: “Why Am I Always So Tired?” The Latest Science on Improving Sleep in Children and Teens with ADHD
Not available April 21? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Insufficient sleep and sleep problems are very common in children and teens with ADHD.
Sleep treating adults treating kids
powerofpositivity.com
87%
681
15 Things That Reduce Crow’s Feet and Eye Wrinkles
crow’s feet, and how do these fine lines become so pronounced as you age? These tiny imperfections are lines that appear on the side of the eyes. After years of many facial expressions and weight fluctuations, it’s common for these lines to appear.Did you know that wrinkles are divided into two separate categories? They’re classified as either dynamic or static.
themighty.com
55%
423
Conquering My Self-Esteem Struggles in Life With a Disability
Self-esteem is an especially important part of enhancing the human experience. It is one of those elements that ebbs and flows throughout the course of our life journey. Some days, we are happy and thriving, enjoying the world to its fullest potential, and other days, we are sulking around in every possible sorrow, focused only on the time frame when the day is meant to come to an end. I have always lived by the “devil on the shoulder” mentality, and its increased potential to affect our lives and decisions in a way that invites negative consequences.
liking life feelings
addicted2success.com
39%
642
5 Ways To Invest In Yourself and Change Your Life
Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste.
Warren Buffett self improvement personal development how to change your life
everydaypower.com
49%
395
70 Creativity Quotes About Expressing Your Real Self
Our latest collection of creativity quotes on Everyday Power Blog. Enjoy!
life Creativity Quotes
powerofpositivity.com
61%
959
6 Ways To Quiet Your Mind For Better Sleep
Do you struggle to fall asleep at night? Do you find that your mind races and fills with thoughts, especially negative ones, that make dozing off impossible right away? And, after you finally fall asleep, do you often feel tired the next day regardless? If you answered yes to those questions, you need to learn ways to relax your brain and promote positive thinking to get the rest you need. Here are six ways to quiet the mind for restful sleep.Paradoxically, trying to sleep very much can lead to even greater difficulty in sleeping.
feelings mindfulness lie
thoughtcatalog.com
60%
890
This Is Your Reminder To Stop Putting Off Your Own Self-Improvement
“Failure is a man-made circumstance. It is never real until accepted by man as permanent.” – Napoleon Hill.A mentality of lack drives your fear of failure.
liking feelings fears
themighty.com
51%
855
Tips From a Therapist If You Struggle With Self-Criticism
“Would you tell your kid she’s ‘stupid?’”“What?! No. Never.” My client and I were wrapping up a session and she had just begun being incredibly critical to herself.“OK,” I said. “Why not?”“Well,” my client said, “Because she’s just a child, she’s my child! And she’s not  ‘stupid,’ and I love her and …
feelings child parents
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Beyond Pressure: Unveiling the Hidden Connection Between Stress and Emotions
How Entrepreneurs Are Harnessing LLCs to Launch Successful Startups
This Is What Self-Care Really Means, Because It’s Not All Salt Baths And Chocolate Cake
9 Wellness Tips for Nighttime Incontinence for Achieving Better Sleep for Better Health
Navigating The Depths Of Self-Love And Relationships With Stefanos Sifandos
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA