feelings emotions mental wellness

How To Cope With Traumatic Events And Stress

Reading now: 598
www.lifehack.org

Trauma itself can be triggered by any variety of traumatic events, including emotional abuse, acts of violence, natural disasters, and tragic accidents.

With that being said, there are essentially two types of trauma:Similar to many physical injuries, emotional trauma does leave scars, however, they may not necessarily be visible at the surface.

As a matter of fact, symptoms of trauma can actually be both emotional and physical in nature. The most common emotional symptoms of trauma include feeling numb, angry, anxious, guilty, sad, confused, hopeless, and shameful.

Read more on lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA