feelings emotions mental wellness

How To Cope With Traumatic Events And Stress

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Trauma itself can be triggered by any variety of traumatic events, including emotional abuse, acts of violence, natural disasters, and tragic accidents.

With that being said, there are essentially two types of trauma:Similar to many physical injuries, emotional trauma does leave scars, however, they may not necessarily be visible at the surface.

As a matter of fact, symptoms of trauma can actually be both emotional and physical in nature. The most common emotional symptoms of trauma include feeling numb, angry, anxious, guilty, sad, confused, hopeless, and shameful.

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