feelings mindfulness

How to Stop Anxiety Feelings (8 Natural Remedies)

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Nevertheless, anxiety is a natural feeling that every human will experience.It is important to note the difference between diagnosable anxiety disorders and the feeling of anxiety.Anxiety must impact the day-to-day functioning of an individual in order for a diagnosis to be given. Anxiety that limits an individual’s ability to work, socialize or function in society is usually considered a moderate to severe anxiety disorder.In general, anxiety is a feeling related to fear.

It is an adaptive response that allows humans to function in their environment. In other words, anxiety helps to detect threats in the environment.

Anxiety may help people respond to stressors or emergencies and overcome challenges.Some individuals may find themselves in.

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