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6 Health Benefits of Meditation (Backed By Science)

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That’s not to say that meditation is a firewall that will prevent you from ever getting the flu again. Even so, the evidence is pretty strong that it can significantly reduce the chances of your becoming sick.An example of this benefit comes from a study that compared three groups of people.

There was a control group where no changes were made to their daily lives, an exercise group where the members completed a set of daily exercises and a meditation group whose members practiced meditation daily.The study found that after eight weeks, the meditation group had 30% fewer respiratory infections when compared to controls.

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