feelings mindfulness

7 Types Of Emotional Baggage And How To Deal With Them

www.lifehack.org

frightened version of yourself hanging out inside, think back to a time you felt truly loved. It didn’t matter what happened just that you remember how that person was there for you.Imagine that you are four years old and really want to learn to ride a bike.

Some of us are lucky enough to jump on, wobble a little, and fly off, never to look back at riding a bike as an obstacle. On the other hand, others will wobble and fall, and wobble and fall.How does the wobbler get up and keep going?

With love, the right people, and the right words.As that voice says “you can’t do this,” along comes someone that loves you who says “you’ve got this.” Even if you haven’t, they give you the self-belief to say “come on, let’s try again.” Look for those that.

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