feelings stress

14 Simple Ways To Cope With Your Job Stress


burned out and possibly quit the job due to too much stress.However, there is a better approach, and it begins with using simple strategies that anyone can master.

Let’s look at a handful of things you can start to do right away to get out from under the cloud of job stress.Here are 7 simple ways to cope with your job stress while at work:Much of your stress may be caused because you over-extend yourself when responding to requests from co-workers for help.

Sure, it’s great to be a team player, and it’s wonderful to help a colleague. But when this means your own work consistently suffers, then it’s not really doing you any good.

Read more on lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles