feelings stress

14 Simple Ways To Cope With Your Job Stress

www.lifehack.org

burned out and possibly quit the job due to too much stress.However, there is a better approach, and it begins with using simple strategies that anyone can master.

Let’s look at a handful of things you can start to do right away to get out from under the cloud of job stress.Here are 7 simple ways to cope with your job stress while at work:Much of your stress may be caused because you over-extend yourself when responding to requests from co-workers for help.

Sure, it’s great to be a team player, and it’s wonderful to help a colleague. But when this means your own work consistently suffers, then it’s not really doing you any good.

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