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How To Better Prepare Yourself Mentally For the Life After COVID-19

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emotional resilience is the need of the hour. Adults need to be continuously mindful of their mental health and take action or preventive steps to damage control and provide necessary love, attention, and emotional support to near and dear ones to limit the consequences.Here are a few ways we could build emotional resilience and better prepare ourselves mentally for life after COVID-19.To begin with, all of us need to grieve the loss of life as we knew it and bury the dreams of what we had planned for the next few years.

We need to confront the new reality and accept it totally. Complete acceptance requires letting go of thoughts like “what if,” “I wish,” “if only,” “it should be,” or “must have been.” We need to accept our new reality as.

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