mindfulness emotions

6 Most Important Emotional Intelligence Skills To Have

www.lifehack.org

emotionally intelligent person or not? Emotional intelligence is defined as the ability to recognize our emotions and those of others and respond to them thoughtfully and effectively.

Having emotional intelligence skills is key to connecting with others and forming lasting relationships.If you are struggling with improving your emotional intelligence or assessing your level of understanding, here are the 6 most important emotional intelligence skills that you should develop.Emotionally intelligent people can act and speak without second-guessing themselves.

This stems from them being self-aware and trusting their intuitions. Being emotionally intelligent means that you are confident and can “talk the talk” and “walk the walk.”You might say.

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