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Diet for Depression: 8 Foods To Eat And Avoid

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Symptoms of depression can include sadness, lethargy and a general loss of interest in life.There are a number of ways to combat this and a diet for depression can help not only your mental health but your well-being as well.

In fact, a 2017 study found that the symptoms of people with moderate-to-severe depression improved when they received nutritional counseling sessions and ate a more healthful diet for 12 weeks.Just imagine having higher levels of optimism, energy, positivity, focus, and a greater interest in life.

Well, you can.Making some adjustments to your diet can help with your depression. Not only are there foods that you could eat to help with your depression but there are foods that you should avoid.Oily fish such as salmon,.

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