mindfulness emotions

How to Manage Your Emotional Energy For Mental Well-Being

www.lifehack.org

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, it’s not actually about managing your time, it’s about managing your emotional energy.According to them, “the number of hours in a day is fixed, but the quantity and quality of energy available to us are not.

It is our most precious resource. The more we take responsibility for the energy we bring to the world, the more empowered and productive we become.” As simple as it may sound, emotional energy is the energy we source from our emotions.

Simply put, our energy comes from our emotions and different emotions vibrate at different frequencies. I know this might sound a bit “woo woo”, but hear me out.

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