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Science Explains What Happens if You Go to Bed Hungry

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tudies suggest quite the opposite. Instead of being harmful, eating a low-calorie protein-rich snack before bed benefits your muscles and metabolism, and you won’t gain weight.Of course, knowing that it’s okay to eat a nighttime snack doesn’t mean you should overeat during the day.

Eating the majority of your calories late at night will cause weight gain. Instead, during the day, consume a diet high rich in vegetables, fruits, nuts, seeds, healthy whole grains, and lean dairy.

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