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Doctors Explain What Happens When You Write In A Journal Every Day

powerofpositivity.com

write in a journal daily. It’s good news, so keep reading to find out more.When you write in a journal daily, it improves your mental health, which leads to improvements in your physical health.

It’s no secret that the mind and body are connected. The body often mimics the state of your mind.Researchers believe that journaling can help people avoid negative thoughts and improve their memories.

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