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Research Explains Why You Should Drink Coffee After Breakfast (Not Before)

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empty stomach. Recent research has shown that it may be better to drink it after breakfast, not before. According to the research, drinking it before breakfast can harm blood glucose control.It’s a unique study because there hasn’t been any research into the effects of coffee consumption on glucose levels after a poor night of sleep.

This study is the first of its kind and yielded remarkable results.Twenty-nine adults of a similar age and BMI participated in the study.

They underwent three oral glucose tests after separate nights of sleep. Each test was given one hour after they woke up.The first one was from 11 pm to 7 am and was a night of uninterrupted sleep with no coffee the next morning.

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