“I’ve struggled with severe anxiety and depression. At first I didn’t know what was wrong with me. I began to feel like I would always be that way.
I felt shy, lacked confidence and often felt worried or upset. I had accepted that was just who I was. The day came where I had an awful experience in a supermarket.
After being left alone in an aisle I began to feel sick, shaky, light headed and my heart was racing. I had no idea what was going on and how to stop feeling like that.
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