theutopianlife.com
57%
464
7 Proven Strategies to Make Your New Habits Stick
new research from the University of California shows that a “kitchen sink” approach — taking on a group of new habits — is more effective than a one-habit-at-a-time approach.In the study, college students adopted a “multifaceted intervention.” They learned meditation in the morning and stress management in the afternoon, along with pilates, yoga, and body-weight training. They also limited alcohol, slept for 8-10 hours each night, ate whole foods, and kept a daily journal.After six weeks, brain scans showed that the students had better focus, reading comprehension, memory, and they were happier and fitter.