Deb Dana communication feelings anger Deb Dana

How To Speak Up For Yourself When You Don't Know How

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The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology).

In all cases, when we face a threat, we’ll first go into fight or flight mode. Our heart will start to beat quickly, our sweat glands will activate, and our field of vision will narrow.If the threat is severe or lasts for a long period of time, we may even get knocked further down what researcher Deb Dana calls the “autonomic ladder” to a frozen or collapsed state.In either case, whether we’re in fight/flight or freeze/collapse, our brain has very little access to the ability to engage in coherent communication.

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