My Body parting life feelings My Body

How I’ve Learned to Listen to My Body

positivelypositive.com

So, after a Sunday morning visit to the ER (followed by a full month of antibiotics and the inability to do anything else but recuperate), I realized it was high time I learned to listen to my body.And, boy, did that decision change my life! For most people, the signs of the body struggling to keep up tend to be different.

For me, there are a few things that signal it’s time to take a rest.The first is trouble sleeping. Sometimes, I start to suffer from insomnia (usually because I’m still staring at a laptop as late as 10 or 11 PM).

Others, I can’t seem to get enough shut-eye, resulting in day-long drowsiness, too much coffee, and an unavoidable energy crash.

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