So, after a Sunday morning visit to the ER (followed by a full month of antibiotics and the inability to do anything else but recuperate), I realized it was high time I learned to listen to my body.And, boy, did that decision change my life!For most people, the signs of the body struggling to keep up tend to be different. For me, there are a few things that signal it’s time to take a rest.The first is trouble sleeping.
Sometimes, I start to suffer from insomnia (usually because I’m still staring at a laptop as late as 10 or 11 PM). Others, I can’t seem to get enough shut-eye, resulting in day-long drowsiness, too much coffee, and an unavoidable energy crash.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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