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Ask a Therapist: How Can I Hold on to Hope When I’ve Been Feeling so Lonely for so Long?

Our Council of Experts are available each week to offer insight, guidance, and tips to answer your questions. Have a question for our therapists?

Submit it to [email protected]Dear Alma,Thank you so much for asking a question that has undoubtedly been on many people’s minds this year!

A year of COVID has really taken its toll on all of us, and your situation is certainly one that a ton of us can relate to! Loneliness may very well be dubbed the tidal wave of the pandemic.

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