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10 Hidden Signs You Have A Fatty Acids Deficiency

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powerofpositivity.com
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Fatty acids come from linoleic acid (omega-6) and alpha-linolenic acid (omega-3). You need both types of essential fatty acids to live.

Within the United States, there is a general deficiency of fatty acids, especially omega-3. Eating omega three rich foods can help you overcome your deficiency.

Here’s a list of some of the best omega-3 fatty acids you can eat.Supplements can be helpful, but the best way to get enough fatty acids is through your food.

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