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What Is Cognitive Therapy? 10 Types & Research Findings

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download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life, but also give you the tools to enhance the mindfulness of your clients, students, or employees.Cognitive Therapy emerged in the late 1960s amid a surge in popularity of cognition-focused approaches to mental health, as empirical techniques for investigating cognitive processes such as learning and memory opened up new areas of study and triggered a shift away from more traditional behavior-focused approaches.Dr.

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